This training program will get you back into shape while losing weight (8 to 10 kg - 16 to 20lbs)
With this program you will lose weight by exercising on the elliptical machine. You will workout 3 times a week during 10 weeks. The sessions last between 1 hour and 1 hour 20 minutes, and will induce lipolysis (breakdown of body fat), intensities will change from one training to the next so as to vary your workout. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made. On your personal info page in "My Training Documents", you will find the recommended Jiwok diet associated with this training created by our nutritionists.
You need to have a good pair of exercise shoes, and make sure you have a bottle of water close by. If your last meal was more than 4 hours ago, have a snack 45 minutes before your workout. Please respect the recommended maximum heart rate as well as the numbers of days between sessions so as to be in the best possible condition during workouts. Drink water and stretch between your training sessions.
