After reaching your goal, you need to recover and rejuvenate, but also maintain your fitness level.
This Jiwok program is based on easy sessions, to help you recover from your previous training and prepare for the next one. The workouts are based on gentle exercises to help you recuperate while maintaining your newly acquired fitness level. They will prepare you for the next challenge.
This interim program should allow you to recharge physically and mentally.It is also necessary to maintain your form and fitness level achieved from the training you've already done.You are familiar with how Jiwok training programs operate; now turn your motivation towards pleasure and well-being (while remembering to always stretch well and keep hydrated).One 'fast-slow-fast' session is scheduled later in the program as a neuro-muscular booster. RNT (Reactive Neuromuscular Training) acts as a training tool to increase speed, explosiveness, and power.Take advantage of this recuperation phase.
