Recovery running between workouts - 2 sessions per week for 4 weeks
Your subscription has expired. Please make your payment in order to continue enjoying the services of Jiwok..
Pay now>
-
Coach Guidelines
If you choose this program it is because you are used to the Jiwok experience and how it works.
Enjoy the recovery period to rejuvenate physically and mentally. Focus your mind on pleasure, rest and relaxation.
Two 'fast-slow-fast' sessions are scheduled later in the program as a neuro-muscular booster. RNT (Reactive Neuromuscular Training) acts as a training tool to increase speed, explosiveness, and power.
It is also the time to focus on stretching to maximise recovery and joint mobility. Massages are beneficial at this stage.
Enjoy this recovery phase.