After reaching your goal, you need to recover and rejuvenate, but also maintain your fitness level.
Having recently completed a training program, you would like to recuperate mind and body but continue running. If you have limited time, this program based on easy workouts is for you. The goal is to ease up on intensity of exercise but continue to progress the physical level you have developed during previous training.
This interim program should allow you to recharge physically and mentally.It is also necessary to maintain your form and fitness level achieved from the training you've already done.The basic instructions are easy for this training, and the motivation is aimed at keeping the momentum going, finding pleasure in running and thinking ahead to the next challenge. Remember the importance of stretching and hydration. Good recuperation.
