After reaching your goal, your body needs recovery training while maintaining your fitness level.
This program is designed with gentle endurance sessions to adapt to your fatigued condition and facilitate recovery from preceding hard training. Recovery workouts are designed to boost fitness despite being shorter and/or slower than regular workouts.Jiwok's training will help maintain the physical levels and stamina developed during your previous training.
There is no particular instruction which you need to master, just remember to take it easy, and don't be afraid to run slowly in your recovery runs. Running slowly allows you to run longer with affecting your next key training program.There will be one RNT session (Reactive Neuromuscular Training) in the middle of the program which acts as a training tool to increase speed, explosiveness, and power.See a physiotherapist for muscle recovery, and make sure to stretch well, hydrate your body and enjoy this relaxing program. Good recuperation.
