Recover by riding a bike between 2 training programs - 1 session per week for 4 weeks

Produit

    • Type :

      Program

    • Duration :

      4 weeks

    • Level :

      Beginner (occasional physical activity)

    • For :

      men, women

    • Rhythm :

      1 times/week

    • Coach :

      Coach Jiwok

    • Number of workouts :

      4
  • Produi

  • Objective

    After reaching your goal, you need to recharge your batteries et stay in the shape you've reached. These biking sessions will help you do that.

  • Produi
  • Produi

  • Description

    If you don't have a lot of time, this program based on easy biking sessions is perfect for you.
    It will allow you to recharge your batteries after reaching your goal.
    It will also help you stay in the shape you are in after your previous training.

  • Produi
  • Produi

  • Coach Guidelines

    This program must help you recharge your physical batteries.
    You must maintain the shape you're in. You are now familiar with our training instructions.
    Remember to stretch and drink water.

  • Produi
 
top

My comments

    top