This training will enable you to complete a half marathon in 2 hours.
You like running long distances to exercise outside or simply to keep you in shape.You may have already run a 10K or completed a half marathon.Now, your motivation is to complete a half-marathon in 2 hours or 10.5km/h. You can achieve your goal with this training based on three sessions per week for 8 weeks. This program encourages you to get the most out of your sessions so that your race is just a formality (even if a challenging one!)
Follow the instructions given at each training session. The workouts toward the end of the program are challenging but not difficult, including the workouts of varied paces.Maintain a healthy diet and remember to eat carbohydrates the day before the longer workouts. Take care to drink regularly, do not wait to feel thirsty, if you do it is already too late! Check the condition of your shoes to avoid injury, ask advice from a specialist if possible.Do some stretching at the end of each session to maximise your recovery.Good luck!
