This training will enable you to finish a half-marathon in 2 hours.
You like running long distances and you may have already run a 10K or completed a half marathon.Now, your motivation is to complete a half-marathon in 2 hours or 10.5km/h. You can achieve your goal with this training based on two sessions per week for 12 weeks. This program encourages you to get the most out of your sessions so that your race is just a formality (even if a challenging one!)
Maintain a healthy diet and remember to eat carbohydrates the day before the extended workouts.Be sure to hydrate yourself regularly, do not wait to feel thirsty, it is already too late! Bring your portable water bottle for long sessions, especially in hot weather. Check the condition of your shoes to avoid injury.Make your ideal sessions, Wednesday and Saturday, and last session before the goal Friday. Good Luck.
