This training will prepare you to finish a marathon in 1h45.
You run regularly with ease of breathing (you can easily hold a conversation while running), but to run faster, you will need to increase your physical ability and aerobic powerTo run a half marathon in 1h45 (12 km/h or 5 mins/km), you need to ''boost'' your speed and your paces.This program comprised of various sessions for eight weeks at 3 times per week will help you achieve your goal.
The sessions of this program will improve the speed of your aerobic capacity, the aim being to quicken your time on the half-marathon.Follow the instructions at the workouts and observe closely the musical rhythms.There are a few regeneration sessions to help your muscles recover, take it easy on these workouts. At the end of each workout, stretch well, it is essential to your recovery.You can also visit the physio for recovery massages or specific exercises to prevent injuries.Prior to starting this program, check your shoes are in good condition always have water to hand. Take a day or two to recover between sessions.Good luck and good preparation.
