With this training program you can finish a marathon in 1h45.
You are able to run at a good, consistent pace without raising your aerobic speed. To run a half marathon in 1h45, (12 km/h or 5 mins/km), you need to ''boost'' that speed.This progressive program is based on sessions of endurance and interval training, aiming to increase the first ventilatory threshold.This program is not overly difficult, with some effort and commitment you will achieve your goal.
The sessions of this program will improve the speed of your aerobic capacity, the aim being to quicken your time on the half-marathon.Follow the instructions at the workouts and observe closely the musical rhythms.There are a few regeneration sessions to help your muscles recover, take it easy on these workouts. At the end of each workout, stretch well, it is essential to your recovery.You can also visit the physio for recovery massages or specific exercises to prevent injuries.Prior to starting this program, check your shoes are in good condition always have water to hand. Take a day or two to recover between sessions.Good luck and good preparation.
