This training will help you to run a half-marathon in 1h30.
Following the various running competitions you have entered, your new goal is to run a half-marathon in 1h30, or 14km/h or 4 min 17 seconds/km.Using this training for 8 weeks with 3 sessions per week, you should achieve your objective if properly identify your starting ability (i.e. you have already completed a 10K in 45/50 minutes or in semi 1h40/45 example.
Once you start this program, make sure to clearly identify your goal and that it is compatible with your lifestyle and capabilities.This program revolves around a routine of workouts in different themes.followed by an interval session, then a long endurance session, and finally a session of threshold to test your limits, (but centered around your rhythm and race pace).Prior to starting this program, make sure to choose your equipment and especially your shoes. Take care to carry out regular stretching and possibly consult a physiotherapist to maximise recovery or to prevent possible injury.Keep a bottle of water handy; hydration is the most important part of your preparation.Also be sure to do a session every other day such as Tuesday, Thursday, Saturday.For the last week make it Monday, Wednesday and Friday.Now over to you, GOOD LUCK.
