This training will enable you to finish a 20km run in two hours.
You like running long distances without constraints. Now you want to complete a 20km run with a training program that is easy and flexible.Using this Jiwok training based on two sessions per week you can finish your race in 2 hours or 10km/h or 6 min/km.
This program takes place everywhere and at all hours, so no excuses for skipping workouts!Maintain a healthy diet and remember to eat carbohydrates the day before the long sessions. Take care to hydrate regularly, do not feel thirsty, if you do it is already too late!Check the condition of your shoes to avoid injury.Seeing a physiotherapist to aid or prevent injury is a good idea, if possible.Make your ideal sessions Wednesday and Saturday or Sunday, then the last session before the goal Friday.GOOD LUCK.
