This training program will enable you to run 20km in 2 hours.
You like to run long distances, and you may have already run a 10 km or completed a half marathon.Now, your motivation is to complete a 20km in 2 hours or 10km/h.You can achieve your goal with this Jiwok training based on two sessions per week.We will optimise your sessions so that you start your race with confidence and finish it with ease.
Follow the instructions given at each training session. These last ones are not difficult, even the workouts of varied paces.Maintain a healthy diet and remember to eat carbohydrates the day before the longer workouts. Drink regularly, do not wait to feel thirsty, if you do it is already too late! Check the condition of your shoes to avoid injury, ask advice from a specialist if possible.Stretch well at the end of each session to maximise your recovery.You can also visit a physiotherapist for massage sessions or postural control.Ideal training days are Wednesday and Saturday or Sunday. Good preparation!
