Prepare to run 10km in about 45 minutes - 3 sessions per week in a course of 10 weeks.

Produit

    • Type :

      Program

    • Duration :

      10 weeks

    • Level :

      Advanced (high level of physical activity)

    • For :

      men, women

    • Rhythm :

      3 times/week

    • Coach :

      Coach Jiwok

    • Number of workouts :

      30
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  • Objective

    This training program will enable you to finish a 10km run in 45 minutes.

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  • Description

    Depending on your schedule, you run regularly, but without a routine.
    You would like to have a regular running program, and prepare for a 10 km run.
    At 12 km/h, you are ready to progress and run faster but you need guidance.
    This program will help you run faster and longer, enabling you to run a 10 km to about 13.5 km/h.

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  • Coach Guidelines

    All sessions of this program are quite intensive, and not easy.
    Some workouts require a building of mental stamina as well as physical endurance.
    Strictly follow the paces required to optimize your physical development; no pain, no gain!
    Make sure to stretch well at the end of each workout.
    Always have water handy, it is essential.
    COURAGE, it is up to you now.

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