Run your first 10k in under one hour.
You love to run and you can jog about 45 minutes or 1 hour without a problem.Your training is not always regular, but you decide to register for your first 10 k which you want to finish in 60 minutes.Comfortable with pushing your basic endurance, you have some difficulties to accelerate or to maintain a higher speed.Using this schedule, we will try to''boost'' your pace to raise your performance level and thus achieve your goal of running 6 min/km.
Follow the instructions given at each training session.Try to stay focused on your goal.Maintain a healthy diet and remember to eat carbohydrates at least once a day.Drink regularly, do not wait to feel thirsty.Check the condition of your shoes to avoid injury, ask advice from a specialist if possible.Do some stretching at the end of each session to maximise your recovery.You can also visit a physiotherapist for massage sessions or to help with postural control.Ideal training days are Tuesday, Thursday or Friday and Saturday or Sunday.Good preparation!
