Your goal is to finish 10k in 55 minutes.
You set the challenge of completing a 10K in under an hour. With little time and so few sessions, you can achieve your objective if you properly identify your starting skills, (i.e. the rate per mile to maintain, times ten). To achieve your goal you will need to run 11 km/h which is 5 min 27 seconds/km.This varied program will help you in your approach to training, and ultimately reaching that goal.
Follow the instructions given at each training session.These last sessions are not difficult, even the workouts of varied paces.Maintain a healthy diet and remember to eat carbohydrates the day before the longer workouts.Drink regularly, do not wait to feel thirsty. Check the condition of your shoes to avoid injury, ask advice from a specialist if possible.Do some stretching at the end of each session to maximise your recovery.You can also visit a physiotherapist for massage sessions or to help with postural control.Ideal training days are Wednesday and Saturday. The last session before your goal will be achieved on Friday or 48 hours before.Good preparation!
