The goal is to finish 10k in 45 minutes.
You run regularly when you can but you're not in a routine.You wish to start a regular running program to prepare for a 10 k run.At 12 km/h, you feel at ease, but to run faster you need some encouragement.This program will help you to run faster longer and will allow you to run 10 km to approximately 13.5 km/h or 4min27/km.
All the sessions of this program are challenging on different levels - some will require mental preparation to mobilise you physically. Strictly respect the paces which will be required of you to optimise your physical progression.Always devote time to stretching at the end of the session.Keep water within reach, it is invaluable and essential to keep hydrated.Make sure your shoes are in good condition.Ideally your training days should be Monday, Wednesday, and Saturday.The last session before your goal will be achieved on Friday or 48 hours before.COURAGE, it is up to you now.
