This training program helps you stay physically fit while stabilizing your weight loss by exercising on the elliptical machine.
With this program you will stabilize your weight loss by exercising on the elliptical machine. You'll workout 2 sessions per week for 8 weeks.The sessions last between 1 hour and 1 hour 20 minutes, and will allow you to maintain your weight, intensities will change from one training to the next so as to vary your workout.
Make sure you have a good pair of shoes Make sure you always have a bottle water close by during session. Please respect the recommended maximum heart rate as well as the numbers of days between sessions so as to be in the best possible condition during workouts.If your last meal was more than 4 hours ago, have a snack (an energy bar) 45 minutes before your workout. Do not eat too much during your evening meals and avoid fats and sugars.
