Preserve and maintain the gains of weight loss while improving your overall physical fitness .
You do not workout on a regular basis; also, after going on a diet or working out in order to lose a few pounds, you want to exercise on the treadmill to stabilize your weight loss and improve your physical fitness. This training program consisting of 3 sessions per week for 8 weeks must allow you to maintain your weight loss while improving your fitness.Sessions will increase gradually and reach 1 hour. The sessions alternate between walking at a slower pace, walking at a faster pace and walking uphill, so as to get comfortable with physical exercise and improve your exercising skills. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.
Start by checking your sports equipment: sports shoes and outfit adapted to indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch after each session; drink water on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the moment. From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Ideally try to workout on Tuesday, Thursday and Saturday or Sunday. GOOD LUCK.
