Exercising on the elliptical machine to preserve and maintain the gains of weight loss while improving your overall physical fitness .
You workout on a regular basis; you've lost a few pounds and you want to exercise on the elliptical machine to stabilize your weight and improve your physical fitness. This training program consisting of 3 sessions per week for 8 weeks must allow you maintain your weight loss while improving your fitness.Sessions will increase gradually around pace variations.By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.
Start by checking your sports equipment: sports shoes and outfit adapted to indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch after each session; drink water on a regular basis during the day.Please respect the coach's instructions during the sessions, as they can be adjusted according to the shape your in at the time. From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Ideally try to workout on Tuesday, Thursday and Saturday or Sunday. Watch what you eat.GOOD LUCK.
