Stay fit by stabilizing your weight loss.
This program will help you stabilize your weight loss, two sessions per week during 8 weeks. Your sessions will be from 1 hour to 1 hour and 20 minutes long.Intensities will change from one training to the next so as to vary your workout.
Please respect the recommended maximum heart rate as well as the numbers of days between sessions so as to be in the best possible condition during workouts. Have a good pair of shoes, always have a bottle of water close by so as to drink during your sessions. Make sure you drink a lot of water between sessions so as to to optimize your recovery. Stretch out on a regular basis and have healthy meals, especially your evening meal.Good luck.
