Exercising on the punching bag to preserve and maintain the gains of weight loss while improving your overall physical fitness .
After going on a diet or working out in order to lose a few pounds, you want to exercise on the treadmill to stabilize your weight loss and improve your physical fitness.This program, consisting of 2 sessions per week during 8 weeks, must help you maintain your weight loss while getting comfortable with physical exercise.Every session lasts about 30 to 45 minutes ; they vary and consist of different exercises alternating punching bag sequences with muscle toning sequences in order for you to get comfortable with physical exercise and develop your overall physical fitness. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.
Before you start this training program, you must have a sturdy and stable punching bag.Also check you have the right sports gear: boxing gloves, taekwondo like shoes and an outfit adapted to this activity. For this, ask a professional for assistance on what to get. The gloves and shoes are optional but they do bring a level of comfort if you decide to workout on a regular basis.Remember to stretch after each session; drink water on a regular basis during the day.Please respect instructions during the sessions ; after you've seen the description of the session, let the coach guide you. You can also adapt your workout to the shape your in at the time. In case it's too difficult, don't hesitate to pause your MP3 player in order to to optimize your recovery; at.From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel comfortable altogether so as to optimise your appeasement.Ideally, try to workout on Tuesday or Wednesday and Saturday or Sunday. GOOD LUCK.
