Alternate sessions of 40 minutes, 50 minutes and one hour workouts by combining running and walking. The combination of these three types of sessions will stabilise weight loss and enhance your ability to run for longer periods and more comfortably.
You have reached your goal of losing weight, well done!Now, using Jiwok's program, you will maintain your weight loss by running three times a week.This training will help you continue to develop and progress your physical fitness level, and most importantly, keep those pounds off!
Check your shoes are in good condition before you start this program to avoid injury.Remember to drink lots of water each day to maximise your recovery and progress your training.Make sure you stretch after each session for good muscle elasticity.Control your food intake during this time. Although you are exercising more, you must not compensate with eating more food.If you have setbacks in your diet, don't worry, but try to limit your intake of fat and sugar, and make vegetables, fish and lean, white meat the focus of your meals.You can also refer to Jiwok's book of nutrition for further advice.
