Improve your physical fitness and make progress running on the treadmill.
You work out on a very irregular basis; now, you want to be more diligent and improve your physical fitness. You choose the treadmill to reach your goal.This program which includes 3 sessions per week for 8 weeks will help you develop your physical capacities and get you ready for the effort needed to work on your endurance.This workout starts easy so you can get comfortable with physical exercise. Sessions will increase progressively from 30 minutes to 50 minutes. The length of the sessions increase during the program in order to help you improve your exercise skills and run longer.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.Good luck
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get.Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the moment.You can use a heart rate monitor to help control your speed. Some of your coach's instructions refer to your heart rate.As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest.Keep breathing comfortably, but also feel altogether comfortable.Ideally try to workout on Tuesday, Thursday and Saturday or Sunday.GOOD LUCK.
