If you have not been able to workout, if you lacked the time, this training program on the bike, will get you exercising again and improve your physical fitness for future trainings (prepare a 10km or a semi-marathon for example).
Before starting a training program related to your future goal (getting ready for a 10km run or a semi-marathon for example), use this exercise program to optimize your physical fitness.Sessions on the bike are organised so as to allow you to be ready and feel comfortable about your next goal.This training exercice consists of 2 sessions per week for 4 weeks.
Before starting, make sure you adjust your bike, stretch before you leave, and mostly, don't forget to drink a lot of water.If you have any doubts concerning the physical fitness your in at the moment, go to the doctor's for a check-up.Ideally, try to workout on Wednesday and Saturday or Sunday. Now its your turn
