After taking a break, you've set a new goal. Before starting on your new training program, you'll be able to get back into shape or improve your physical fitness with this training.
If for different reasons you have no longer been able to workout, this program is for you to get back your sensations and your physical fitness. This programs consists of sessions that last about 45 minutes.This training consists of 1 session per week for 4 weeks.
The sessions are easy and are there to help you warm up your tendons, articulations and muscles to avoid injury. You must of course check your bike's adjustement, concentrate on your stretching during each session, and remember to drink water. Enjoy it and please respect comfort. GOOD LUCK.
