Improve your physical capacities in order to get fit by walking on the treadmill.
You do not workout on a regular basis; now, you want to be more diligent and improve your physical fitness. You choose to walk on the treadmill to reach your goal.This program which includes 1 session per week for 10 weeks will help you develop your physical capacities and get you ready for the effort needed to work on your endurance.Sessions will increase progressively from 30 minutes to 40 minutes. The sessions alternate between walking at a slower pace, walking at a faster pace and walking uphill, so as to get comfortable with physical exercise and develop your overall physical fitness. By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.Good luck
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the moment. As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel altogether comfortable. Have your weekly sessions on a regular basis. GOOD LUCK.
