Get physically fit (riding a bike) for a future training program, 1 session per week for 4 weeks.

Produit

    • Type :

      Program

    • Duration :

      4 weeks

    • Level :

      Beginner (occasional physical activity)

    • For :

      men, women

    • Rhythm :

      2 times/week

    • Coach :

      Coach Jiwok

    • Number of workouts :

      8
  • Produi

  • Objective

    After taking a little time off from sports, you decide its time to start working out again by riding a bike in order to get ready for your future goal in a few weeks (a 10 km run or a semi-marathon).
    This training will help get you back into shape in 4 weeks and improve your physical fitness.

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  • Description

    After being away from sports for a while and before starting a training program related to your future goal (getting ready for a 10 km or a semi-marathon for instance), you want to get back into shape.
    This program is based on easy bike sessions so you can get adjust to the exercise without injuring yourself.
    This training exercice consists of 2 sessions per week for 4 weeks.



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  • Coach Guidelines

    During your sessions, don't forgot to stretch and drink on a regular basis. exercises warm up and of also before of starting your sessions.
    Please respect all the instructions during your sessions.
    Ideally try to workout on Wednsday and Saturday or Sunday. GOOD LUCK.

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