Get physically fit (riding a bike) for a future training program, 1 session per week for 4 weeks.

Produit

    • Type :

      Program

    • Duration :

      4 weeks

    • Level :

      Beginner (occasional physical activity)

    • For :

      men, women

    • Rhythm :

      1 times/week

    • Coach :

      Coach Jiwok

    • Number of workouts :

      4
  • Produi

  • Objective

    After taking a break, you've set a new goal. Before starting on your new training program (getting ready for a 10km run or a semi-marathon for example), you'll be able to get back into shape or improve your physical fitness with this training (bike).

  • Produi
  • Produi

  • Description

    If for different reasons you have no longer been able to workout, this program is for you to get back your sensations and your physical fitness.
    This training consists of 1 bike session per week.




  • Produi
  • Produi

  • Coach Guidelines

    The sessions are easy and are there to help you warm up your tendons, articulations and muscles to avoid injury.
    You must of course check your bike's adjustement, concentrate on your stretching during each session, and remember to drink water. GOOD LUCK.

  • Produi
 
top

My comments

    top