If you struggle to find the motivation to run on your own, this program will guide you in the right direction, improving your fitness while at the same time preparing you for the next fitness challenge ahead.
Before starting to train for a future race, (such as a 10k or half marathon), Jiwok's program will help you maximise your current fitness level and prepare you for this next challenge.It includes 2 workouts per week over 4 weeks.
Before you begin, check your running equipment, especially your trainers. If you have any doubts on your fitness form, have a physical fitness test or approval from your doctor to proceed.Following the workouts, stretch well and be sure to drink lots of water.Good days for training, if possible, are Wednesday and Saturday or Sunday. Good Luck.
