These exercises walking on the treadmill or just walking will allow you to get back into shape after you've had a baby.
You've had a baby a few months ago and want to get back into shape. You workout only occasionnally and now want to exercise on a regular basis. You want to be more diligent and decide to exercise on the treadmill to get physically fit. This program which includes 2 sessions per week for 10 weeks must help you get into shape.The sessions of this training program aim to get your muscles and your heart ready, they vary from 30 to about 50 minutes. This workout is comfortable at first, then the running sequences increase gradually so you can get used to running longer and develop your overall physical fitness. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.Good luck
Start by checking your sports equipment: sports shoes and outfit adapted to indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch after each session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the moment. From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Ideally, try to workout on Wednesday and Saturday or Sunday. In this program, it is very important to follow the diet recommended by Jiwok.GOOD LUCK.
