Walking on the treadmill or just walking will allow you to get back into shape after you've had a baby.
You've had a baby a few months ago and want to get back into shape. Before your pregnancy, you worked out occasionnally. You want to walk on the treadmill to get back into shape.This program which includes 2 sessions per week for 10 weeks must help you get into shape.Sessions will increase progressively from 30 minutes to 50 minutes. The sessions alternate between walking at a slower pace, walking at a faster pace and walking uphill, so as to get comfortable with physical exercise and develop your overall physical fitness. By the end of the program, you will be able to give yourself new goals and take advantage of all the progress you've made.Good luck
Start by checking your sports equipment: sports shoes and outfit adapted to indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch after each session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the moment. From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Ideally, try to workout on Wednesday and Saturday or Sunday. GOOD LUCK.
