These walking exercises will allow you to get back into shape after you've had a baby.
You've had a baby a few months ago and want to get back into shape. You used to workout on a regular bais before this interruption Also, you are a somewhat experienced runner. You want to run your way back into shape.This program which includes 2 sessions per week for 10 weeks must help you get physical fit.The sessions of this program aim to help you get comfortable with exercising again by running on the treadmill, getting your muscles and your heart ready. You start exercising gradually to avoid any injuries.This workout is comfortable at first, then the running sequences increase gradually so you can get used to running longer and develop your overall physical fitness. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.
As soon as your doctor okay's it, check your sport equipment: shoes and outfit adapted to your exercise. For this, ask a professional for assistance on what to get. Remember to stretch after each session; drink on a regular basis during the day.Please respect instructions during the sessions ; also, if you have a heart-rate monitor, use it, coach's instructions refer to it.From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Ideally, try to workout on Tuesday or Wednesday and Saturday or Sunday.GOOD LUCK.
