These walking exercises will allow you to get back into shape after you've had a baby.
You've had a baby a few months ago and want to get back into shape. You want to start exercising again by running since this workout is easy to plan.This program which includes 1 session per week for 10 weeks must help you get physically fit.The sessions of this program aim to help you get comfortable with physical exercise by running on the treadmill, exercising your muscles and working on your heart-rate. They alternate between running and walking, the aim is to make you comfortable with physical exercise and to develop your overall physical fitness.. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.
As soon as your doctor okay's it, check your sport equipment: shoes and outfit adapted to your exercise. For this, ask a professional for assistance on what to get. Remember to stretch after each session; drink on a regular basis during the day.Please respect instructions during the sessions ; also, if you have a heart-rate monitor, use it, coach's instructions refer to it.From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Ideally, try to workout regularly every week, every Saturday for instance.GOOD LUCK.
