This workout on the elliptical machine will allow you to get back in shape after you've had a baby.
You've had a baby a few months ago and want to get back on shape. You used to work out occasionnally and you now want to be more diligent. You want to exercise on the elliptical machine to start working out. This program which includes 2 sessions per week for 8 weeks must help you get physical fit.Sessions in this training program alternate between endurance walking and recovery sequences; the effort sequences will get longer until they are continuous by the end of the program; the aim is to make you comfortable with physical exercise and to develop your overall physical fitness. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.
As soon as your doctor okay's it, check your sport equipment, shoes and outfit adapted to indoor sports. For this, ask a professional for assistance on what to get. After each session don't forget to stretch, to relax and to drink on a regular basis during the day.Please respect instructions during the sessions especially those pertaining to pace. From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Comfort and enjoyment should be your priority.Ideally, try to workout on Wednesday and Saturday or Sunday. Now go!GOOD LUCK.
