This workout on the bike will allow you to get back in shape.
You want to get back in shape. You want to use the indoor bike to start working out. This program which includes 3 sessions per week for 8 weeks must help you get physical fit.The sessions of this program aim to help you get comfortable with physical exercise by getting your muscles and your heart ready. The sessions alternate workout sequences at different intensities with recovery sequences; the workout sequences last longer as the program moves on. the aim is to make you comfortable with physical exercise and to develop your overall physical fitness. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.
Make sure you have adequat sports equipment, shoes and outfit for indoor sports. For this, ask a professional for assistance on what to get. Make sure you adjust your bike to your size (height of the seat and of the handle bar, and if possible the length between the two). The height of the seat must allow you to almost touch your elbow (when your hands are on the handle bar) with your knee when your leg is bent.After each session don't forget to stretch, to relax and to drink on a regular basis during the day.Please respect instructions during the sessions especially those pertaining to pace. From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Comfort and enjoyment should be your priority.Ideally, try to workout on Monday, Wednesday and Saturday or Sunday. If you choose to workout on different days make sure you leave 2 to 3 days between the sessions.Now go!GOOD LUCK.
