These walking exercises will allow you to get back in shape after you've had a baby.
You've had a baby a few months ago and want to get back into shape. You workout only occasionnally and now want to exercise on a regular basis. You want to be more diligent and decide walking to get physically fit.This program which includes 1 session per week for 10 weeks must help you get physically fit.The sessions of this program aim to help you get comfortable with exercising again by running on the treadmill, getting your muscles and your heart ready.This workout is comfortable at first, then the running sequences increase gradually so you can get used to running longer and develop your overall physical fitness.By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.
As soon as your doctor okay's it, check your sport equipment:shoes and outfit adapted to your exercise. For this, ask a professional for assistance on what to get.Remember to stretch after each session;drink on a regular basis during the day.Please respect instructions during the sessions ; also, if you have a heart-rate monitor, use it, coach's instructions refer to it.From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax.Keep breathing comfortably, but also feel altogether comfortable.Ideally, try to workout regularly every week, every Saturday for instance.GOOD LUCK.
