Run 5k non-stop easily and enjoyably.
You want to run your first 5k race. The goal is to run without stopping for the length of the race, and to have fun!With 2 sessions per week for 8 weeks, you'll soon feel the benefits of this training program to help you prepare for the run.The workouts will alternate running and walking, gradually building up and optimising the running time.
Firstly, make sure you have a good pair of shoes which are suitable for your running surface, and in good condition.Stretch well after each workout and drink regularly during your day. Follow the instructions during the sessions including rhythm of pace.Remember that you must learn to run and have fun at the same time; this pleasure depends upon the mastery of your race pace.From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax.Stay fluid in your breathing, but also in your form and stride.GOOD LUCK.
