Exercise on the treadmill to improve your physical fitness while losing some weight.
You do not workout on a regular basis, you are not in shape and have put on a few extra pounds. You are now motivated and you want to be more diligent and loose some extra weight. You choose the treadmill to reach your goal.This program which includes 2 sessions per week for 12 weeks must help you get physical fit while losing a little bit of weight.Sessions will lengthen and running sequences will last longer to eventually reach a 45 minutes continuous run by the end of the program. The aim is to make you comfortable with physical exercise and to develop your overall physical fitness. By the end of the program, you will be able to set new goals for yourself and take advantage of all the progress you've made.On your personal info page in "My Training Documents", you will find the recommended Jiwok diet associated with this training created by our nutritionists.
Start by checking your sports equipment: sports shoes and outfit adapted to indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch after each session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the moment. From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax. Keep breathing comfortably, but also feel altogether comfortable. Ideally, try to workout on Wednesday and Saturday or Sunday. During a weight loss program it is important to drink a lot of water, eat slowly (chewing food completely before swallowing), avoid carbohydrates in the evening (focus on vegetables and meat or fish), banish sugar and cheese. Besides the physical activity, you must eat less in order to reach your goal.In this program, it is very important to follow the diet recommended by Jiwok. GOOD LUCK.
