To evacuate nervous tensions and stress on the treadmill.
You are serious about your workout and exercise on a regular basis; in spite of that, your daily routine gives you a lot of nervous tensions To face these stressful situations, you decide to exercise on the treadmill in order to stay in shape. This program, which consists of 3 sessions per week during 8 weeks, must help you spend your energy to evacuate tension zones and thus, feel good.The sessions change and are organized around different speeds and different slopes of the treadmill.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.Good luck
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get. Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the time. You can use a heart rate monitor to help with monitoring your speed. Some of your coach's instructions refer to your heart rate.As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, stomach and chest. Keep breathing comfortably, but also feel comfortable altogether so as to optimise your appeasement. Ideally, try to workout on Tuesday, Thursday and Saturday or Sunday. GOOD LUCK.
