Exercise to evacuate nervous tensions and stress on the treadmill.
You are not very active and you exercise only occasionally; in spite of that, your daily routine gives you a lot of nervous tensions You choose the treadmill in order to deal with these stressful situations all the while being more diligent.This program, which consists of 2 sessions per week during 8 weeks, must help you spend your energy to evacuate tension zones and thus, feel good.This program evolves in order for you to progressively adapt to the physical exercise without hurting yourself.The length of the sessions increase with time to help you improve your running skills and allow you to run longer.By the end of the program, you will be able to give yourself new aims and take advantage of all the progress you've made.Good luck.
Start by checking your sports equipment: sports shoes and outfit adapted for indoor sports. For this, ask a professional for assistance on what to get.Remember to stretch, after every session; drink on a regular basis during the day.Please respect instructions during the sessions, especially those pertaining to speed and slope of the treadmill which can be adapted to the shape your in at the time.You can use a heart rate monitor to help with monitoring your speed. Some of your coach's instructions refer to your heart rate.As soon as you start, monitor your breathing by breathing in and breathing out in a global manner, (use your stomach and chest).Keep breathing comfortably, but also feel comfortable altogether.Ideally, try to workout on Wednesday and Saturday or Sunday.GOOD LUCK.
