This training will make you spend your energy and evacuate your nervous tensions and your stress.
Your daily life is stressing and you want to get rid of this stress, this program offers sessions of exercises you can do on the elliptical in a gym in order to get you to unwind.The levels of intensity we offer during these sessions will help you get free of and evacuate all your nervous tensions.
Make sure you have a good pair of shoes. Always have a bottle of water close by so that you can drink during the session. Please respect the numbers of days of rest between each session as advised. Don't workout one day after the other. you'll risk being very tired later on in the program. Stretch out after every session as you are solliciting your muscles, and you want to avoid muscle aches the following days. Ideally try to workout on Monday, Wednesday and Saturday.
