This training will make you spend your energy and evacuate your nervous tensions.
Your daily routine is stressful and you want to evacuate this stress. This program consists of sessions on the elliptical aiming to help you unwind.The levels of intensity during these sessions will help you get free of and evacuate all your nervous tensions.
Get a good pair of running shoes. Always have a bottle of water close by so that you can drink during the session. Please respect the numbers of days of rest between each session as advised. Don't workout one day after the other. you'll risk being very tired later on in the program. Stretch out after every session as you are solliciting your muscles, and you want to avoid muscle aches the following days.If your last meal was more than three and a half hours ago, remember to have a snack 45 minutes before the session.
