This training will make you spend the energy needed to evacuate your nervous tensions and your stress on the indoor bike.
Your daily routine is stressful and you want to evacuate this stress. This program consists of sessions on the indoor bike, aiming to help you unwind.By exercising once a week, you will be working out at different intensities.The levels of intensity during these sessions will help you get free of and evacuate all your nervous tensions.
Make sure you adjust your bike during the first session; get yourself a pair of shorts with protective padding. Always have a bottle of water close by so that you can drink during the session. Please respect the numbers of days of rest between each session as advised. Stretch out after every session as you are solliciting your muscles, and you want to avoid muscle aches the following days. Make sure you respect the coach's instructions during every session. Do not start too fast in order to make sure you can finish the sessions at the recommended intensity.Good luck.
