This training improves your overall physical fitness, and helps burn calories to lose weight.
You are a beginner or would like to resume exercise after stopping due to injury, pregnancy, or a long break.You've chosen swimming in order to reach your fitness and weight loss goal.With this type of exercise, you can enhance your cardiovascular fitness as well as overall body toning and strength while burning calories.This program consists of 2 sessions a week for 10 weeks, enabling you to lose weight and stay fit (with the help of Jiwok's healthy eating plan).Each session alternates active sequences with short recovery sequences.The sessions will gradually increase in length eventually reaching 30 minutes.By the end of the program, you should feel a difference in your overall fitness and body shape.After recovering, you should take advantage of the progress you've made with another training program, whether it be swimming, running, or training in the gym.
The first thing you need to do is get the right gear: comfortable swimwear, good fitting goggles, swim fins, swim paddles and/or aquatic gloves well adjusted to your size, a swimming elastic, and possibly a training board and a pull buoy (these last two items you can easily find by the swimming pools).This program involves muscular and cardiovascular workouts. While listening to the coach's advice, concentrate on your muscles and the technique needed for these exercises.As with all exercise, you should warm up before you start training and stretch well afterwards.Don't forget to drink water and stay hydrated, even when in the pool.Breathing is very important when swimming and should match the pace of your strokes.Make sure you exhale deeply and completely in the water before breathing in; it is a more comfortable breathing pattern and helps your muscles relax.Don't forget to bring some fruit or a cereal bar in case you need an energy boost.If you are trying to lose weight, eat healthily while training and follow Jiwok 's advice on diet and nutrition.Ideally, try to workout on Tuesday or Wednesday and Saturday or Sunday.Good luck.
