Stay physically fit with short running sessions

    • Type :

    • Duration :

      10 weeks
    • Level :

      Intermediate (regular physical activity)
    • For :

      men, women
    • Rhythm :

      2 times/week
    • Coach :

      Coach Jiwok
    • Number of workouts :

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  • Objective

    To continue to maintain your level of physical fitness with a program that adapts to your busy lifestyle.

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  • Description

    Many factors such as your surrounding environment, work, family, and time do not allow you to devote much time to exercise.
    This program consists of 2 workouts per week for 10 weeks, and should allow you to maintain your fitness level and keep in shape.
    All sessions are approximately 30 to 35 minutes, and provide a wide variation of exercises to target all your muscle groups.
    After this program you will feel ready for other challenges.

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  • Coach Guidelines

    Check the condition of your shoes. They should be comfortable and support your feet through the full range of the running motion.
    If possible, equip yourself with a heart rate monitor, it will be useful for this program and for future training.
    After each workout, remember to stretch and drink regularly during your day.
    Follow the instructions during the sessions on particular running strides - this also requires attention to the control of different race paces.
    From the start, control your breathing while inhaling and exhaling deeply from your abdomen and thorax.
    Stay fluid in your breathing, but also in your form and stride.
    It is ideal to space your sessions out - workout on a Wednesday and one Saturday or Sunday if possible.

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