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Training during Pregnancy
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Get back into shape on the treadmill after a pregnancy, 2 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
2 times/week
Level:
Sedentary (no or irregular physical activity)
For:
women
Get back into shape on the treadmill after a pregnancy, 1 session per week for 10 weeks.
Duration:
10 weeks
Rhythm:
1 times/week
Level:
Sedentary (no or irregular physical activity)
For:
women
Get back into shape on the treadmill after a pregnancy, 2 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
1 times/week
Level:
Intermediate (regular physical activity)
For:
women
Get back into shape on the treadmill after a pregnancy, 2 sessions per week for 10 weeks.
Duration:
10 weeks
Rhythm:
2 times/week
Level:
Intermediate (regular physical activity)
For:
women
Get back in shape on the treadmill after a pregnancy, 1 session per week for 10 weeks.
Duration:
10 weeks
Rhythm:
1 times/week
Level:
Beginner (occasional physical activity)
For:
women
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