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Run 45 minutes continuously
Training categories
Run for 45 minutes continuously - 2 sessions per week over 8 weeks.
Duration:
8 weeks
Rhythm:
2 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
Run for 45 minutes continuously - 3 sessions per week over 6 weeks.
Duration:
6 weeks
Rhythm:
3 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
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