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Maintain your weight
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Maintain weight loss by running - 2 sessions per week for 6 weeks.
Duration:
6 weeks
Rhythm:
2 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
Maintain weight loss by running - 3 sessions per week for 8 weeks
Duration:
8 weeks
Rhythm:
3 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
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