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Lose 3 kg
Training categories
Run to lose weight (about 3kg or 6.6lbs) - 2 sessions per week for 6 weeks
Duration:
6 weeks
Rhythm:
2 times/week
Level:
Beginner (occasional physical activity)
For:
men, women
Run to lose weight (about 3kg or 6.6lbs) - 2 sessions per week over 6 weeks
Duration:
6 weeks
Rhythm:
2 times/week
Level:
Sedentary (no or irregular physical activity)
For:
men, women
Run to lose weight (about 3kg or 6.6lbs) - 2 sessions per week over 8 weeks
Duration:
8 weeks
Rhythm:
2 times/week
Level:
Sedentary (no or irregular physical activity)
For:
men, women
Run to lose weight (about 3kg or 6.6lbs) - 3 sessions per week over 4 weeks
Duration:
4 weeks
Rhythm:
3 times/week
Level:
Sedentary (no or irregular physical activity)
For:
men, women
Run to lose weight (about 3kg or 6.6lbs) - 3 sessions per week over 6 weeks
Duration:
6 weeks
Rhythm:
3 times/week
Level:
Sedentary (no or irregular physical activity)
For:
men, women
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